Hibiscus tea is derived from a flowering plant called hibiscus sabdariffa. The flowers have been among some of the most effective medicines known to man. The flowers have also been used to make edible products. Similarly, some herbal beverages are flavored using the flowers. Despite the numerous benefits that hibiscus provides, it should not be taken before consulting the doctor. This is very important to people who have a preexisting condition, for which they are receiving treatment or are under medication. Research shows that hibiscus might cause blood vessels to open and expand, which would be very dangerous.
Benefits of Hibiscus Tea
- Blood pressure: High blood pressure is very bad. It increases the likelihood of developing stroke, or heart diseases. High blood pressure could also lead to death, especially where it causes cardiovascular diseases. High blood pressure is now turning into a more prevalent health condition that is proving very costly to treat. High blood pressure can be resolved through some dietary changes. Hibiscus tea is very helpful in this regard. Hibiscus tea lowers blood pressure. Moreover, a person does not have to drink tens of cups of hibiscus tea to enjoy the benefits. Drinking two to three cups of hibiscus tea per day is all that is required to lower the blood pressure and offer adequate protection against hypertension.
- Antioxidants: Hibiscus tea is from dried calyces of the flower. The calyces contain enough antioxidants that help fight free radicals. Antioxidants are essential for good health. Antioxidants offer protection against heart diseases and chronic diseases too. Antioxidants offer adequate protection against diabetes, rheumatoid arthritis, and cancer. Antioxidants are very important because of the role they play in fighting and preventing chronic inflammation, which is common in people who struggle with infertility, obesity, premature aging, Parkinson’s, Alzheimer’s, Crohn’s, IBS, cancer, diabetes and heart diseases. The inflammatory process is reversible through a regular intake of hibiscus tea.
- Diabetes: People diagnosed with diabetes are at great risk of developing high blood pressure. Diabetics can reduce their blood pressure by taking hibiscus tea regularly, but only if their blood pressure is between mild to moderate. Adding two cups of hibiscus tea to the daily routine is enough to make the blood pressure drop. Furthermore, hibiscus tea has a positive bearing on cholesterol levels. Since not all cholesterol is bad, hibiscus tea is able to reduce whatever is bad and increase the good cholesterols. The fact that hibiscus tea is caffeine-free is an issue that the diabetics shall find very beneficial.
- Vitamin C: Hibiscus tea has a high percentage of Vitamin C, which has various benefits too. Vitamin C is good for the immune system. Therefore, a regular intake of hibiscus tea means that the body shall have a good amount of Vitamin C, which helps with the faster absorption of iron, while increasing the antioxidant effects, and lowering the risk of chronic diseases.
Vitamin C is also very effective in offering protection against common cold. Lastly, the tea reduces the risk of stomach cancer. Hibiscus tea increases protection against certain types of cancer, which has become one of the leading killers around the world.