Ginger tea is herbal tea. The underground stem, or rhizome, is both a spice and a medicine. Ginger tea can be fresh or dried. It can also be powdered, oil, or in the form of a juice. Ginger tea is not pure tea as such. It is what is called tisane. Ginger tea is a favorite of many vegans. After making this type of tea, many people prefer adding a bit of lemon, honey, or peppermint as a way of masking the taste of ginger. Many people make this type of tea using two ingredients only; filtered water and ginger. As mentioned above, adding lemon or honey would not destroy the tea, but enhance its taste, although this is optional.
Benefits of Ginger Tea
- Soothing the stomach: People who feel nauseated can find relief by taking ginger tea. When ill, many people complain of troubled or upset stomach. Taking a cup or two of ginger tea helps to settle the stomach when ill. Ginger tea has also been very effective in treating morning and motion sicknesses. Take ginger tea and forget about feeling nauseated after going through surgery or a session of chemotherapy.
- Relief for sore muscles: The anti-inflammatory properties that ginger has makes it ideal for providing relief to people who experience sore muscles. This makes ginger tea highly effective after workouts. Raw or heated ginger helps to relieve sore muscles, and the benefits also accrue by taking a cup or two of ginger tea after workouts. Drink tea after each session of exercise and the muscles shall not experience pain.
- Reduces the menstrual pain: Some women suffer intense menstrual cramps that seem unwilling to reduce in intensity regardless of what they do. One way of enjoying a reprieve is by taking a cup or two of ginger tea. Any person who suffers dysmenorrheal should also take a cup of ginger tea for relief from all this pain.
- Dizziness: Taking a cup or two of ginger tea ensures a reduction of dizziness. Ginger tea has a similar effect against nausea regardless of the cause.
- Arthritis: Many people have taken ginger tea to find relief from arthritis. The pain associated with arthritis is too intense, thus the need for fast relief. Ginger tea works best in people diagnosed with osteoarthritis, which is a form of arthritis.
- Morning sickness: Ginger tea is often very effective in reducing nausea and vomiting that some women experience during the early stages of pregnancy. However, it is always a good idea to discuss this with the doctor before taking ginger tea or any other type of herbal tea.
- Motion sickness/seasickness: Any person who experiences motion and seasickness just prior to traveling should take ginger tea to calm the nerves. It is more effective than anti-nausea medication.
- Weight loss: Any person who desires to achieve his weight loss goals should consider taking some ginger tea over a period of time.
It is advisable to be careful with the ginger tea. This is especially true among people who are under medication. Pregnant women should also talk with their doctors first before drinking ginger tea.